Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
A close-up of a leopard, little owlets hiding inside a pipe and a gorilla mother mourning the loss of her baby are just a few of animals featured in the photos that have won this year's Wildlife Photographer of the Year. Wildlife Photographer of the Year is the most prestigious photography event of its kind, providing a global platform that showcases the natural world's most astonishing sights.